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Grilled or Roasted Pollo Asado with Citrus Marinade

Juicy Grilled or Roasted Pollo Asado with Citrus Marinade

Grilled or Roasted Pollo Asado with Citrus Marinade is a vibrant dish that impresses with its bold flavors and zesty marinade.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 2 hours
Total Time 2 hours 45 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Latin
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1 cup Orange Juice Adds vibrant acidity; substitute with more lime juice if needed.
  • ¼ cup Lime Juice Brightens flavor profile; can be replaced by lemon juice.
  • 2 tablespoons Lemon Juice Contributes tartness; optional if using other citrus juices.
  • ¼ cup Olive Oil Provides moisture and aids in flavor absorption; grapeseed or avocado oil can be used.
  • ¼ cup Chopped Cilantro Adds herbal freshness; use parsley for a milder flavor if cilantro is unavailable.
  • 4 cloves Garlic Brings a pungent depth to the marinade; fresh is preferred.
  • 1 teaspoon Cumin Imparts warm, earthy notes; coriander can be a suitable alternative.
  • 1 teaspoon Oregano Enhances the savory aspect; dried oregano works if fresh is not available.
  • 1 teaspoon Smoked Paprika Provides smokiness and color to the dish; regular paprika can be used.
  • to taste Salt Essential for seasoning; adjust to taste for optimal flavor.
  • to taste Pepper Essential for seasoning; adjust to taste for optimal flavor.
Chicken Ingredients
  • 4 pieces Chicken Thighs Offers juiciness and flavor; drumsticks are also great.

Equipment

  • Mixing Bowl
  • Grill
  • Baking sheet
  • meat thermometer
  • resealable plastic bag

Method
 

Preparation Instructions
  1. In a large mixing bowl, combine the orange juice, lime juice, lemon juice, and olive oil. Add cilantro, minced garlic, cumin, oregano, smoked paprika, salt, and pepper, whisking until blended.
  2. Place chicken in a resealable plastic bag or baking dish, pour marinade over, seal or cover, and refrigerate for at least 2 hours or overnight.
  3. Preheat grill to medium-high (375°F to 400°F) or oven to 425°F (220°C) depending on your cooking method.
  4. Remove marinade from chicken, letting it sit at room temperature for 15 minutes before cooking.
  5. Grill chicken for 5-7 minutes per side, or roast for 25-30 minutes until cooked through and crispy.
  6. Transfer chicken to a platter and garnish with chopped cilantro and lime wedges before serving.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 125mgSodium: 600mgPotassium: 440mgFiber: 1gSugar: 2gVitamin A: 5IUVitamin C: 25mgCalcium: 2mgIron: 10mg

Notes

For best results, marinate chicken overnight. Use chicken thighs for juiciness; monitor while grilling to avoid flames from the marinade sugars.

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