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Honey Mustard Chicken with Rice

Juicy Honey Mustard Chicken with Rice for Cozy Evenings

This Honey Mustard Chicken with Rice is a comforting dish that combines tender chicken coated in a sweet-tangy glaze served over fluffy rice, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 4 pieces Chicken Breast Can substitute with chicken thighs.
  • 3 tablespoons Honey Adjust based on taste preference.
  • 2 tablespoons Dijon Mustard Preferred for rich flavor.
  • 2 tablespoons Soy Sauce Optional for lower sodium diets.
  • 2 cloves Garlic Minced fresh garlic recommended.
For the Cooking Base
  • 2 tablespoons Olive Oil Can replace with avocado oil.
  • 1 teaspoon Paprika Can substitute with smoked paprika.
  • to taste Salt
  • to taste Pepper
For the Rice
  • 1 cup Rice (Basmati or Jasmine) Brown rice can be used for a healthier option.
  • 2 cups Water Varies depending on rice type.
For Garnish
  • to taste Fresh Herbs (Parsley/Chives) Optional.

Equipment

  • large skillet
  • Saucepan
  • Mixing Bowl
  • meat thermometer

Method
 

Preparation Steps
  1. Pat the chicken breasts dry and season with salt, pepper, garlic powder, and paprika.
  2. In a bowl, whisk together honey, Dijon mustard, soy sauce, and minced garlic until well combined.
  3. Heat olive oil in a large skillet over medium-high heat.
  4. Sear seasoned chicken for about 4-6 minutes per side, until golden brown.
  5. Remove chicken from skillet and set aside while preparing the rice.
  6. Rinse rice under cold water, then combine with water and a pinch of salt in a saucepan.
  7. Bring to a boil, reduce to low heat, cover, and simmer for 15-18 minutes.
  8. Pour the honey mustard sauce into the skillet, return cooked chicken to coat thoroughly.
  9. Cover and simmer for 15-20 minutes until chicken reaches 165°F (74°C).
  10. For a thicker glaze, simmer sauce uncovered for a few minutes or add cornstarch slurry.
  11. Let chicken rest for 5-10 minutes before serving.
  12. Serve chicken over fluffy rice, drizzled with sauce, and garnished with fresh herbs.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 20mgIron: 3mg

Notes

Marinate chicken for up to 24 hours for deeper flavor. Use a meat thermometer to ensure chicken is cooked through.

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