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Rosemary Chicken Meatballs Tomato Orzo

Juicy Rosemary Chicken Meatballs with Tomato Orzo Bliss

Experience the comforting flavors of Rosemary Chicken Meatballs with Tomato Orzo, a delightful crowd-pleaser that's quick and easy to prepare.
Prep Time 20 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken Consider turkey for a leaner option.
  • 1 cup Breadcrumbs (Panko preferred) Substitute with regular breadcrumbs if necessary.
  • ¼ cup Grated Parmesan Cheese Use Pecorino Romano for a sharper taste.
  • 1 large Egg Flaxseed meal can be used for a vegan alternative.
  • 2 cloves Garlic (minced) Use garlic powder in a pinch.
  • 2 tablespoon Fresh Rosemary (finely chopped) Substitute with thyme if unavailable.
  • 2 tablespoon Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • ¼ teaspoon Red Pepper Flakes (optional) Omit for a milder flavor.
For the Sauce
  • 1 medium Onion (finely chopped) Shallots can be used as a substitute.
  • 28 oz Crushed Tomatoes & Tomato Sauce Canned or fresh tomatoes can be used alternatively.
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil Fresh herbs can be used for brighter flavors.
  • 2 cup Chicken Broth Use vegetable broth for a vegetarian version.
For the Pasta
  • 1 cup Orzo Pasta Substitute with rice or quinoa if desired.
For Garnish
  • ¼ cup Fresh Basil Leaves Optional but recommended for extra flavor.

Equipment

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • skillet
  • Pot

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground chicken, breadcrumbs, grated Parmesan, egg, minced garlic, chopped rosemary, olive oil, salt, black pepper, and optional red pepper flakes. Gently mix with your hands until just combined, avoiding overmixing to keep the meatballs tender. Allow the mixture to rest while you prepare your workspace.
  2. Using your hands, form the mixture into 1-inch meatballs, placing them on a baking sheet lined with parchment paper. For best results, refrigerate the meatballs for at least 30 minutes.
  3. Preheat your oven to 400°F (200°C). Alternatively, heat olive oil in a large skillet over medium heat. Bake the meatballs for 20-25 minutes until golden brown or sear them in the skillet until cooked through.
  4. In the same skillet, add finely chopped onion and sauté for 5-7 minutes, or until translucent. Then, stir in minced garlic and cook for an additional minute.
  5. Add crushed tomatoes, tomato sauce, dried oregano, and basil to the skillet. Season with salt and pepper, then bring to a simmer. Cook for 10-15 minutes.
  6. In a separate pot, bring chicken broth to a boil. Add orzo pasta and cook according to package directions, typically 8-10 minutes.
  7. Once the orzo is tender, gently stir the meatballs into the tomato sauce for about 5 minutes to heat through.
  8. Serve the meatballs and tomato orzo hot, garnished with freshly torn basil leaves.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Don’t overmix the meatball mixture to maintain tenderness; refrigerate formed meatballs for at least 30 minutes for better shape during cooking.

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