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+ servings
Rosemary Chicken Meatballs Tomato Orzo

Juicy Rosemary Chicken Meatballs with Tomato Orzo Delight

This Rosemary Chicken Meatballs Tomato Orzo recipe offers a quick and elegant dinner solution for busy evenings.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken swap with turkey for a lighter option
  • 1 cup Breadcrumbs panko offers a crispier texture
  • ½ cup Grated Parmesan Cheese consider using Pecorino Romano for a sharper edge
  • 1 Egg a flax egg can replace for a vegan alternative
  • 3 cloves Garlic fresh garlic is preferred
  • 2 tablespoon Fresh Rosemary dried rosemary can be used in lesser quantity
  • 2 tablespoon Olive Oil substitute with vegetable oil if necessary
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Black Pepper adjust to taste
  • ½ teaspoon Red Pepper Flakes omit for milder dish
For the Tomato Orzo
  • 1 medium Onion yellow onion is standard
  • 28 oz Crushed Tomatoes & Tomato Sauce fresh tomatoes can be used
  • 1 cup Orzo Pasta swap with quinoa for gluten-free
  • 3 cups Chicken Broth vegetable broth is an excellent alternative
  • 1 teaspoon Dried Oregano fresh versions can be used
  • 1 teaspoon Dried Basil fresh versions can be used
For Serving
  • 1 cup Fresh Basil Leaves for garnish
  • ¼ cup Grated Parmesan for serving

Equipment

  • Large bowl
  • Baking sheet
  • Parchment paper
  • Large saucepan

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine ground chicken, breadcrumbs, grated Parmesan, egg, minced garlic, chopped fresh rosemary, olive oil, salt, and black pepper. Mix gently until just combined. Let the mixture sit while you prepare a baking sheet lined with parchment paper for chilling.
  2. Using your hands, scoop out portions of the mixture and roll them into 1-inch meatballs. Place the formed meatballs onto the parchment-lined baking sheet. Refrigerate for at least 30 minutes.
  3. Preheat your oven to 400°F (200°C). This ensures the meatballs cook evenly.
  4. Bake the meatballs on the sheet for 20-25 minutes or until they reach an internal temperature of 165°F (74°C).
  5. In a large saucepan, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until softened. Stir in minced garlic and cook for an additional minute.
  6. Stir in crushed tomatoes, tomato sauce, dried oregano, dried basil, salt, and pepper. Bring to a simmer for about 5-7 minutes.
  7. Add the orzo and chicken broth to the sauce, stirring to combine. Bring to a boil, then reduce heat to low. Cover and simmer for 10-12 minutes.
  8. Carefully add the baked meatballs to the tomato orzo mixture. Stir gently to combine and simmer on low for another 5 minutes.
  9. Taste and adjust seasoning if necessary. Serve warm, garnished with fresh basil and grated Parmesan.
  10. Allow any leftovers to cool before storing in an airtight container for up to 3 days.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 780mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 12mgCalcium: 250mgIron: 3mg

Notes

Chill meatballs for at least 30 minutes before cooking for best results. Adjust spices to your taste.

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