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Sundried Tomato Spinach and Cheese Stuffed Chicken

Juicy Sundried Tomato Spinach and Cheese Stuffed Chicken Delight

This Sundried Tomato Spinach and Cheese Stuffed Chicken is a flavorful and nutritious weeknight meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts Main protein source providing structure.
For the Filling
  • 2 cups Fresh spinach Adds color and nutrition.
  • 1 cup Sun-dried tomatoes Choose those packed in oil for better flavor.
  • 1 cup Mozzarella cheese Delivers creaminess and stretch.
  • ½ cup Feta cheese Can substitute with dairy-free cheese for vegan option.
  • 2 cloves Garlic Fresh minced garlic preferred.
  • 1 teaspoon Italian seasoning Can substitute individual herbs like oregano or thyme.
  • to taste Salt Essential for enhancing overall flavor.
  • to taste Pepper Essential for enhancing overall flavor.
For Cooking
  • 2 tablespoons Olive oil For sautéing and browning the chicken.
  • ¼ cup Parmesan cheese Optional for crispy topping.
  • a few Basil leaves Optional for garnish.

Equipment

  • Oven
  • skillet
  • Baking Dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking dish with parchment paper or grease it with oil.
  2. In a large mixing bowl, combine spinach, sun-dried tomatoes, mozzarella, feta, garlic, and Italian seasoning. Season with salt and pepper.
  3. Slice each chicken breast horizontally to create a pocket.
  4. Generously fill each chicken pocket with the mixture of ingredients.
  5. Sear the stuffed chicken in a skillet with olive oil for 3-4 minutes on each side until golden-brown.
  6. Transfer the skillet to the oven and bake for 20-25 minutes until the chicken is cooked through.
  7. If desired, sprinkle Parmesan cheese during the last 5 minutes of baking for a crispy topping.
  8. Let the chicken rest for 5 minutes before slicing and garnish with fresh basil leaves.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 4gProtein: 40gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

This recipe can be customized with various fillings or cheese alternatives to suit your taste.

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