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Refreshing Cucumber Salad with Hearts of Palm Delight

Refreshing Cucumber Salad with Hearts of Palm Delight: Best Ever!

Enjoy a Refreshing Cucumber Salad with Hearts of Palm Delight, a perfect vegan and gluten-free side dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 130

Ingredients
  

For the Salad
  • 1 large English Cucumber Provides crunch and hydration; use firm, fresh cucumbers for the best texture.
  • 14 oz Hearts of Palm Adds a mild, creamy flavor, substitutable with artichoke hearts; ensure they are well-drained before use.
  • 1 Shallot Contributes sharp sweetness; slice thin for quick integration; shallots are milder, ideal for a subtler taste.
For the Dressing
  • 4 tablespoons Apple Cider Vinegar Offers vibrant tanginess to the dressing; substitute with balsamic vinegar for a sweeter note if desired.
  • 2 tablespoons Extra Virgin Olive Oil Brings a rich, fruity flavor; opt for cold-pressed for optimum taste.
  • ½ teaspoon Kosher Salt Enhances overall flavors; adjust to personal taste.
  • Freshly Cracked Pepper Adds a hint of spice; season to taste for robust flavor.

Equipment

  • Sharp knife
  • Medium shallow bowl
  • small bowl
  • Whisk
  • Large spoon

Method
 

Step-by-Step Instructions
  1. Start by washing the English cucumber under cold water. Slice it into thin rounds, about ¼ inch thick, using a sharp knife for even cuts. Next, drain the hearts of palm well before cutting them into bite-sized pieces. If using shallots, thinly slice them to your desired size. Gather all the prepared ingredients in a medium shallow bowl, creating a colorful base for your Refreshing Cucumber Salad with Hearts of Palm Delight.
  2. In a small bowl, combine the apple cider vinegar and extra virgin olive oil. Using a whisk, blend them together until the ingredients are fully emulsified and smooth. This vibrant dressing adds a tangy and rich flavor to your salad.
  3. Drizzle the prepared dressing over the cucumber, hearts of palm, and shallots in the bowl. Season with kosher salt and freshly cracked pepper to taste. Using a large spoon, gently toss the ingredients together, ensuring that every piece is well-coated with the dressing.
  4. Now that your salad is combined, it’s time to taste it. Try a small spoonful and evaluate whether it has the right balance of tanginess and richness. If you prefer a bolder tang, feel free to add a splash more vinegar. If you’d like a smoother taste, drizzle in additional olive oil.
  5. Your Refreshing Cucumber Salad with Hearts of Palm Delight is ready to shine, but you can also enhance the flavors by allowing it to chill in the refrigerator for a couple of hours. If you choose to chill, keep the dressing separate until just before serving to maintain the crispness of the vegetables.

Nutrition

Serving: 1servingCalories: 130kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 120mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Use the freshest vegetables possible for the best flavor and texture. Store in an airtight container for up to 3 days without dressing to maintain the salad's crisp texture.

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