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–+ servings
Garlic Cauliflower Mushroom Skillet

Savor the Easy Garlic Cauliflower Mushroom Skillet Delight

The Garlic Cauliflower Mushroom Skillet is a quick and nutritious dish perfect for busy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 head Cauliflower Substitution: Broccoli for different flavor
  • 8 oz Cremini Mushrooms Substitution: Button mushrooms for milder flavor
  • 4 cloves Garlic Can use garlic powder if fresh is unavailable
  • 2 tablespoons Olive Oil Substitution: Avocado oil or other vegetable oils
  • ½ cup Vegetable Broth Can use chicken broth for non-vegetarians
  • 2 tablespoons Soy Sauce Substitution: Tamari for gluten-free option
  • 1 tablespoon Balsamic Vinegar Substitution: Red wine vinegar for similar tang
For Seasoning
  • 1 teaspoon Dried Thyme Substitution: Italian seasoning or oregano
  • ½ teaspoon Red Pepper Flakes Optional for added heat
  • to taste Salt Adjust to taste
  • to taste Pepper Adjust to taste
For Garnishing
  • ¼ cup Fresh Parsley Substitution: Basil or cilantro
  • 1 tablespoon Butter Optional for richness
  • 2 tablespoons Parmesan Cheese Substitution: Nutritional yeast for vegan option

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Garlic Cauliflower Mushroom Skillet
  1. Rinse the cauliflower under cold water, dry thoroughly, and cut into 1 to 1.5-inch florets. Set aside.
  2. Peel and finely mince the garlic cloves.
  3. Heat 2 tablespoons of olive oil in a large skillet over medium heat for about 1 minute until shimmering.
  4. Add minced garlic and sauté for 30 seconds to 1 minute until golden and fragrant.
  5. Add cauliflower florets, season with salt and pepper, and cook for about 8 to 10 minutes until slightly tender.
  6. Incorporate sliced cremini mushrooms and cook for an additional 5 to 7 minutes until softened.
  7. Deglaze the skillet with ½ cup of vegetable broth, scraping up browned bits; add 2 tablespoons of soy sauce, 1 tablespoon of balsamic vinegar, and dried thyme.
  8. Cover and simmer on low heat for 5 to 7 minutes until the sauce thickens slightly.
  9. Optional: Stir in 1 tablespoon of butter for an extra layer of richness.
  10. Remove from heat and garnish with fresh parsley; add Parmesan cheese or nutritional yeast if desired, then serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

To store leftovers, refrigerate in an airtight container for up to 3 days.

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