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–+ servings
Cottage Cheese Wraps

Savory Cottage Cheese Wraps for a Fresh, Guilt-Free Meal

Delightful Cottage Cheese Wraps packed with protein and fresh veggies—perfect for a nutritious meal!
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2 wraps
Course: Appetizers
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 cup Cottage Cheese Can substitute with ricotta or Greek yogurt.
  • 2 pieces Whole Wheat/Spinach Tortillas Can swap for gluten-free tortillas or lettuce leaves.
For the Filling
  • 1 medium Avocado Choose ripe for best flavor.
  • 1 medium Cucumber Can substitute with bell peppers.
  • 1 medium Tomato Any ripe variety works.
  • ¼ cup Fresh Cilantro Can substitute with parsley.
  • 1 tablespoon Lemon Juice Freshly squeezed is best.
  • 1 teaspoon Ground Cumin Omit if not preferred.
  • 1 teaspoon Smoked Paprika Can use regular paprika if needed.
  • to taste Salt and Pepper Adjust to enhance flavors.
  • 1 small Red Onion Optional for flavor.
To Serve
  • 1 tablespoon Olive Oil Can replace with your preferred cooking oil.

Equipment

  • skillet
  • Mixing Bowl

Method
 

Preparation
  1. Warm the tortillas in a skillet over medium heat for about 30 seconds on each side.
  2. In a mixing bowl, combine cottage cheese, lemon juice, ground cumin, smoked paprika, salt, and pepper.
  3. Spread the cottage cheese mixture evenly in the center of each tortilla.
  4. Top with sliced avocado, cucumber, tomato, cilantro, and optional red onion.
  5. Roll the tortilla tightly from the bottom, folding in the edges as you go.
  6. Serve immediately or wrap tightly in parchment paper for storage.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Store wrapped Cottage Cheese Wraps in airtight containers for up to 24 hours or freeze before adding fresh vegetables for longer storage.

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