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Garlic Butter Ground Turkey Skillet

Savory Garlic Butter Ground Turkey Skillet for Busy Weeknights

A quick, wholesome Garlic Butter Ground Turkey Skillet that blends savory turkey with cauliflower in a rich creamy sauce.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound lean ground turkey can substitute with chicken or beef
  • 1 head cauliflower cut into small florets; broccoli can be used
  • 1 tablespoon unsalted butter or olive oil for a dairy-free option
  • 4 cloves fresh garlic minced; garlic powder can be a substitute
  • 1 teaspoon salt adjust to taste
  • 1 teaspoon black pepper fresh ground is ideal
  • 1 teaspoon paprika smoked paprika for extra depth
  • 1 teaspoon dried oregano thyme or Italian seasoning can substitute
  • ¼ teaspoon red pepper flakes optional, adjust to spice preference
  • ½ cup grated Parmesan cheese omit for a dairy-free version
  • ¼ cup chopped fresh parsley basil can substitute
  • 2 pieces lemon wedges for serving

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Prep Ingredients: Cut the cauliflower into small florets, rinse, and pat dry. Mince garlic and chop parsley.
  2. Sauté Cauliflower: Heat 1 tablespoon of butter in a skillet over medium-high heat. Add cauliflower and sauté for 10–12 minutes until golden brown.
  3. Brown Turkey: In the same skillet, add 1 pound of ground turkey. Season with salt, pepper, paprika, and oregano. Cook for 7–10 minutes until browned.
  4. Add Garlic: Stir in minced garlic and cook for 1 minute until fragrant.
  5. Combine Ingredients: Add sautéed cauliflower to the turkey and mix gently for 3–5 minutes.
  6. Finish with Butter and Cheese: Reduce heat, add 2 tablespoons butter and ½ cup cheese. Stir until creamy.
  7. Serve: Spoon into dishes, garnish with parsley, and serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 3mg

Notes

This dish is perfect for busy weeknights and can be customized with your favorite vegetables.

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