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Healthy Stuffed Acorn Squash Beef Filling

Savory Healthy Stuffed Acorn Squash with Beef Filling Delight

A delightful blend of healthy stuffed acorn squash packed with savory beef filling, fresh spinach, and creamy cheese, perfect for a comforting meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 squash halves
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 2 medium Acorn Squash Look for firm ones with vibrant green and orange hues.
  • 1 tablespoon Olive Oil Use melted butter for a richer taste.
  • to taste teaspoon Salt Adjust according to dietary needs.
  • to taste teaspoon Freshly Ground Black Pepper Tweak based on spice preference.
For the Filling
  • 2 cups Fresh Spinach Best when wilted.
  • 4 ounces Cream Cheese Try ricotta for a lighter alternative.
  • ½ cup Shredded Parmesan Cheese Swap with another hard cheese if desired.
  • 1 teaspoon Fresh Thyme Dried thyme is more potent; adjust accordingly.
For Optional Extras
  • 1 pound Ground Beef Feel free to substitute with ground turkey or mushrooms.
  • to taste teaspoon Red Pepper Flakes Add for extra heat if desired.
  • 1 tablespoon Maple Syrup Drizzle for a hint of sweetness.

Equipment

  • Baking sheet
  • skillet
  • Oven

Method
 

Preparation and Baking
  1. Preheat your oven to 400°F (200°C). Wash the acorn squash, cut it in half lengthwise, and scoop out the seeds. Brush exposed flesh with olive oil, and sprinkle with salt and pepper.
  2. Place squash halves cut-side down on a lined baking sheet. Bake for 30-40 minutes until fork-tender and slightly caramelized. Flip cut-side up and cool slightly.
  3. In a skillet, heat olive oil over medium heat. Sauté spinach until wilted. Stir in cream cheese, Parmesan, and thyme. Season with salt and pepper.
  4. Stuff the squash halves with the filling, packing it well. Return them to the baking sheet and bake for an additional 15-20 minutes until heated through.
  5. Let the stuffed squash rest for 5 minutes before serving. Garnish with thyme or maple syrup for extra flavor.

Nutrition

Serving: 1squash halfCalories: 300kcalCarbohydrates: 20gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 5000IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For a make-ahead option, prepare the filling in advance and store it in the fridge. Consider freezing individual portions for quick meals.

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