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Red Pepper Sweet Potato Soup

Savory Red Pepper Sweet Potato Soup for Cozy Nights

Delight in a comforting bowl of Red Pepper Sweet Potato Soup, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 20 minutes
Total Time 1 hour 5 minutes
Servings: 4 cups
Course: Soup
Cuisine: American
Calories: 200

Ingredients
  

For the Soup
  • 2 cups Red Bell Peppers Can substitute with poblano for a different twist.
  • 2 cups Sweet Potato Can substitute with cauliflower for lower-carb.
  • 1 medium Yellow Onion Diced
  • 3 cloves Garlic Minced; can substitute with garlic powder.
  • 4 cups Vegetable Broth Low sodium.
  • 1 can Diced Tomatoes Undrained for thicker consistency.
  • 1 teaspoon Smoked Paprika Key for signature taste.
  • 1 teaspoon Ground Cumin Can substitute with coriander.
  • ¼ teaspoon Cayenne Pepper Optional
  • 2 tablespoons Olive Oil For sautéing.
  • to taste Salt For seasoning.
  • to taste Black Pepper For seasoning.
Optional Garnishes
  • ¼ cup Cilantro Chopped
  • ¼ cup Pumpkin Seeds For topping
  • ¼ cup Croutons For topping

Equipment

  • Large Pot
  • Baking sheet
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your broiler to high. Slice the red bell peppers in half, remove the seeds, and place them cut-side down on a baking sheet. Broil for 5-7 minutes until skins are blistered and charred. Transfer to a covered bowl for 15-20 minutes to steam, then peel and chop.
  2. In a large pot, add 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 chopped yellow onion and sauté for 5-7 minutes until softened. Add 3 minced garlic cloves and cook for an additional minute.
  3. Stir in 2 diced sweet potatoes, 1 teaspoon smoked paprika, 1 teaspoon ground cumin, and optional cayenne pepper. Sauté for 2-3 minutes.
  4. Pour in 4 cups vegetable broth and 1 can of undrained diced tomatoes. Bring to a boil, then simmer for 20-25 minutes, adding roasted peppers until sweet potatoes are tender.
  5. Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches using a traditional blender.
  6. Taste and adjust seasoning with salt and black pepper. Heat through and serve with olive oil drizzle and garnishes.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 200IUVitamin C: 50mgCalcium: 4mgIron: 6mg

Notes

For best results, roast peppers thoroughly and blend carefully to prevent splatters.

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