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Cajun Garlic Chicken Rotini

Spicy Cajun Garlic Chicken Rotini

Enjoy this Cajun Garlic Chicken Rotini, a flavorful blend of chicken, zesty spices, and creamy rotini that’s simply irresistible.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 550

Ingredients
  

For the Chicken
  • 1 lb Boneless, Skinless Chicken Breasts Can be swapped with firm tofu for a vegetarian version.
  • ½ cup All-Purpose Flour For coating the chicken.
For the Pasta
  • 12 oz Rotini Pasta Can substitute with penne or fettuccine.
For the Seasoning
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper Freshly ground is best.
  • 1 teaspoon Paprika
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Onion Powder
  • ¼ teaspoon Cayenne Pepper Adjust to taste.
  • ½ teaspoon Dried Thyme
  • ½ teaspoon Dried Oregano
For the Sauce
  • 1 cup Chopped Onion Adds sweetness.
  • 4 cloves Minced Garlic Fresh garlic enhances flavor.
  • 1 cup Bell Peppers (Green and Red) Add vegetables for nutrition.
  • 14.5 oz Diced Tomatoes (canned) Can substitute with fresh tomatoes.
  • 1 cup Chicken Broth Use vegetable broth for vegetarian.
  • ½ cup Heavy Cream For creaminess; use non-dairy cream as alternative.
For Garnish
  • ¼ cup Fresh Parsley Chopped for garnish.
  • ¼ cup Grated Parmesan Cheese (optional) Omit for dairy-free version.

Equipment

  • large skillet
  • medium bowl
  • Large Pot

Method
 

Step-by-Step Instructions
  1. Prepare the Chicken: In a medium bowl, whisk together all-purpose flour, salt, black pepper, paprika, garlic powder, onion powder, cayenne pepper, dried thyme, and oregano. Cut chicken into cubes, toss with the spice mixture until coated.
  2. Sear the Chicken: Heat oil in a skillet over medium-high heat. Add chicken cubes in a single layer and fry for 5–7 minutes per side until golden brown and cooked through. Remove and set aside.
  3. Sauté the Aromatics: In the same skillet, add chopped onions and sauté for 3–5 minutes until soft and translucent.
  4. Add Garlic and Peppers: Stir in minced garlic and chopped bell peppers, cooking for another 3–5 minutes until peppers are tender-crisp.
  5. Build the Sauce: Add diced tomatoes, chicken broth, and heavy cream, stirring to combine. Let simmer for about 10 minutes.
  6. Cook the Rotini: In a large pot, boil salted water, add rotini and cook according to package instructions until al dente.
  7. Combine Pasta and Sauce: Drain the pasta and add it to the skillet, gently tossing to coat in the sauce.
  8. Finish with Chicken and Parsley: Return the chicken to the skillet, sprinkle with parsley, mix gently, and heat through.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 8mgIron: 15mg

Notes

This dish can be adjusted for spice levels and dietary preferences. Serve with crusty bread or a salad.

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