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Sweet Potato Goat Cheese Salad

Sweet Potato Goat Cheese Salad for a Healthy Happy Meal

This Sweet Potato Goat Cheese Salad combines sweet and savory flavors with vibrant ingredients for a nutritious, easy meal.
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Prep Time 30 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Sweet Potatoes Provides natural sweetness and hearty texture.
  • 4 cups Mixed Greens A fresh base that adds crunchy texture.
  • 4 oz Goat Cheese Provides tanginess and creaminess.
  • ½ cup Pecans or Walnuts Adds crunch and nutty flavor.
  • ½ cup Dried Cranberries or Cherries Introduces sweetness and chewiness.
  • ¼ medium Red Onion Adds sharpness and crunch.
For the Seasoning
  • 2 tablespoon Olive Oil Adds richness and facilitates roasting.
  • to taste Salt Adjust to taste.
  • to taste Black Pepper Adjust to taste.
  • 1 teaspoon Smoked Paprika Enhances depth with a smoky flavor.
  • 1 teaspoon Garlic Powder Adds aromatic flavor.
For the Vinaigrette
  • ¼ cup Balsamic Vinegar A key element of the vinaigrette that adds acidity.
  • 1 tablespoon Dijon Mustard Adds creaminess and a bit of spice.
  • 1 tablespoon Honey or Maple Syrup Provides sweetness to balance tanginess.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • salad bowl
  • Whisk

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Gather all your ingredients.
  2. Peel the sweet potatoes and cut into 1-inch cubes.
  3. In a bowl, toss sweet potato cubes with olive oil, smoked paprika, garlic powder, salt, and black pepper.
  4. Spread the seasoned sweet potatoes on a baking sheet and roast for 20-25 minutes. Flip halfway through.
  5. Once roasted, let the sweet potatoes cool for 5-10 minutes.
  6. In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, honey (or maple syrup), salt, and pepper.
  7. In a large salad bowl, combine the mixed greens.
  8. Gently add the cooled roasted sweet potatoes to the mixed greens.
  9. Sprinkle crumbled goat cheese over the salad.
  10. Incorporate toasted pecans or walnuts and dried cranberries or cherries.
  11. Add sliced red onion on top and mix gently.
  12. Drizzle vinaigrette over the salad and toss gently to combine every ingredient.
  13. Serve immediately to enjoy the contrast of warm and crisp textures.

Nutrition

Serving: 1saladCalories: 320kcalCarbohydrates: 36gProtein: 8gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 200mgPotassium: 600mgFiber: 6gSugar: 9gVitamin A: 12000IUVitamin C: 30mgCalcium: 120mgIron: 2mg

Notes

Customize ingredients based on availability or preference. Allow roasted sweet potatoes to cool slightly before adding to greens to preserve texture.

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